The health matrix we must navigate in our lives is often thought to be much too complex to understand. We are constantly fed conflicting information from varying sources, sometimes with the intention to confuse us and leave us evermore helpless. Everything from getting adequate daily protein, enough sleep, enough water, sufficient vitamin D, enough daily fiber intake and regular bowel movements, the list goes on...

And, it can be overwhelming! One day eggs are bad for us, the next day they're good!? One day they say we're supposed to eat whole wheat, the next day, it's just as bad as highly refined white bread! What gives? While most often the truth about our bodies, how they function optimally, and how they repair themselves, is obscured and we're kept on a hamster wheel of distraction. Nobody seems to have the time to figure it out while we continue to consume what large food producers put in front of us. Most of which is terrible quality fuel.

When it comes to managing good health, normalizing energy, and losing weight, there are some good dietary programs out there that are paying attention to the blood sugar piece of the puzzle. If you've read any of my emails on this topic, you'll already know that prolonged blood sugar irregularity can lead to autoimmune disease and ailing health due to the negative impact it has on the body's immune system. The crazy thing is, food companies, historically, have cared less about the glycemic effect on your body of refined starches and hidden, often processed, sugars, that reside in the packaged foods they create. They often put flavor and profit over health as a priority. But what if they could make the food tasty and healthy? Companies are starting to do just that, and it's a great thing for you and I, because what that means is, we now have better options and more choice as to what we put into our bodies. In my opinion, it's high time we reward companies that are striving to put consumer's health first, and enshrine what it is to act responsibly as a corporation, especially when it comes to products for direct human consumption. One such company that is making a difference in people's lives is Bistro MD.

If you are not one to enjoy meal prep and focus on the use of natural ingredients during meal construction, you may want to consider having all that taken care of for you. While food companies begin stepping it up for thousands of Americans who are becoming more conscious of what they put into their bodies, many will benefit from this movement. From specific men's and women's plans, to partner plans and diabetic plans, meal plans targeting the very problem of blood sugar balance, ensuring protein and fiber requirements, plus proper nutrition, will make a difference in how Americans move through their daily lives with more energy, less inflammation, and enhanced mobility. One can now zero in on the right program, doctor formulated to fit your personal needs and wellness goals; and it's as easy as taking a simple quiz.