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The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code Book 1)
The landmark book from New York Times-bestselling author Dr. Jason Fung, one of the world's leading experts on intermittent fasting for weight-loss and longevity, whose 5-step plan has helped thousands of people lose weight and achieve lasting health.
“Not only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic—and how to stay thin yourself.”
—Andreas Eenfeldt, MD, Founder of dietdoctor.com
Everything you believe about how to lose weight is wrong.
Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition.
In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
The Power of Hormones: Breakthrough Hormone Guide Reveals How "Optimal Balance" Can Boost Metabolism, Energy, Health & Wellbeing
Because not too long ago I was struggling, frustrated and ready to give up...Until I discovered the secret to balancing my OWN hormones, achieving MY body's optimal, and feeling amazing for the first time in my life...And today, I want to do the same for YOU....
After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain, I was finally able to lock in on the problem of hormonal imbalance, and you can too.
You will become an expert on identifying your optimal hormone balance and will be armed to manage the delicate changes your hormones will go through as you transition through different periods of your life...
So whether you’d like to lose weight, increase libido, reduce brain fog, or have more energy, EVERYTHING you need to know is covered in this program…
So that just like me, you can start to once again LOOK and FEEL like the beautiful, amazing woman you are inside.
"During the course of your pregnancy you hear many things about how your body will “change” after child birth and sure I had heard some people say how your hormones will be out of whack but I didn’t believe how crazy it could get until I delivered my first child. When she was just a few months old I was suddenly breaking out in hives head to toe, I was allergic to things I had never been allergic to before AND my weight loss was out of control! Doctors sent me around from Dermatologist, to Allergy specialist even to a Psychologist! Nothing was changing until a girlfriend of mine with Endometriosis lent me your book! Once I started learning about hormones and functions I knew exactly what my issue was and managed with your help to get it under control! I’ve honestly never been so grateful for an eBook in my whole life! Thank you so much!"
- Tosh Wood, USA
So, if your intuition is telling you that "something's not quite right", and you've had enough of feeling horrible, then I want you to pay close attention...
• No more struggling, beating yourself up, or following restrictive diets or exercise plans...
• Improved fertility, libido, and basal body temperature
• Beneficial foods, micronutrients, and supplements
• Recipes to support hormone balance
• Improved changes to mood and energy levels
• Exercise tips suitable to different times of the month
• Facial recipes, hair masks, and essential oil blends
Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent.
Ordering the Power of Hormones program right now will be the BEST decision you ever make to improve your quality of life.
Principles: Life and Work
#1 New York Times Bestseller
“Significant...The book is both instructive and surprisingly moving.” —The New York Times
Ray Dalio, one of the world’s most successful investors and entrepreneurs, shares the unconventional principles that he’s developed, refined, and used over the past forty years to create unique results in both life and business—and which any person or organization can adopt to help achieve their goals.
In 1975, Ray Dalio founded an investment firm, Bridgewater Associates, out of his two-bedroom apartment in New York City.
Forty years later, Bridgewater has made more money for its clients than any other hedge fund in history and grown into the fifth most important private company in the United States, according to Fortune magazine.
Dalio himself has been named to Time magazine’s list of the 100 most influential people in the world.
Along the way, Dalio discovered a set of unique principles that have led to Bridgewater’s exceptionally effective culture, which he describes as “an idea meritocracy that strives to achieve meaningful work and meaningful relationships through radical transparency.”
It is these principles, and not anything special about Dalio—who grew up an ordinary kid in a middle-class Long Island neighborhood—that he believes are the reason behind his success.
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